Principles of Movement (Original PDF from Publisher)

Principles of Movement (Original PDF from Publisher)

Principles of Movement by Dr. Brent Anderson offers a detailed exploration into the science and application of movement, tailored for professionals like physical therapists, fitness trainers, and movement educators. Published in 2023, this 224-page guide blends Dr. Anderson’s decades of experience in rehabilitation and movement science, providing a structured framework for assessing and enhancing movement quality.

Instead of focusing solely on the quantity of movement, this book emphasizes movement quality, offering insights and tools that can be applied across a variety of disciplines, from sports training and occupational therapy to Pilates and dance. The book covers:

• A comprehensive framework for movement assessment: Using an integrated model, Dr. Anderson walks readers through methods for assessing and facilitating movement, with a focus on enhancing control, stability, and overall functional performance.
• Flexible applications across fields: While grounded in rehabilitation and fitness, the principles are designed to adapt to many practices, making them valuable for yoga, Pilates, dance, and other movement-based fields.
• Scientific insights on biomechanics and motor control: Dr. Anderson combines practical advice with scientific knowledge, exploring topics like motor control, biomechanics, and current research on fascia and pain management. This provides readers with a well-rounded approach to applying these principles.
• Hands-on tools and techniques: From breathing exercises to alignment and coordination strategies, the book provides practical, immediately applicable tools for improving movement efficiency, reducing injury risk, and enhancing movement performance.
• Educational resources and teaching tips: With reflective questions, real-world examples, and exercises, this book serves both as a learning tool for students and as a valuable reference for experienced practitioners.

Key Highlights:

• User-friendly structure: Each chapter is organized for easy access, whether readers are diving into detailed study or searching for practical applications in clinical settings.
• Emphasis on real-world applications: Case studies and practical examples throughout the book help bridge theory with practice, making it suitable for immediate use in real-world situations.
• Ideal for both professionals and educators: With guidance on critical reasoning and exercise selection, Principles of Movement serves as a comprehensive educational tool for instructors and a reliable clinical reference for healthcare professionals.

This book is a valuable asset for anyone committed to understanding movement and its role in improving quality of life. Principles of Movement equips readers with the essential tools and insights to optimize movement, making it an indispensable guide for professionals and educators in the field.

“This book reflects one clinician scholar’s work devoted to help movement educators to access our awareness of that place inside our patients that has never been wounded and bring it forward to assist in the return to pain-free, integrated movement grounded in pure joy.”

— Dr. Carol Davis